January 1, 2020

Welcome to 2020! It's a brand  new year with brand new opportunities, experiences, and goals to be met! Yep, that’s right- those pesky New Year’s resolutions. The two biggest categories of resolutions are money and health. 

Making resolutions to change yo...

February 3, 2019

For many parents, it would be much easier and simpler to forget about family dinners. Jobs, children, after-school activities all contribute to families being constantly on the go, thus feeling the need to eat on the run. But more and more parents are realizing the imp...

January 2, 2019

It is a brand new year with brand new opportunities, experiences, and goals to be met! Yep, that’s right- those pesky New Year’s resolutions. The two biggest categories of resolutions are money and health. Making resolutions to change your health status is probably the...

June 29, 2018

For those of you that know me, you know I LOVE coffee. Over the years I have tried to breakup with coffee because it's counterproductive with my adrenal fatigue and high cortisol issues, but those breakups have never lasted long. My co-dependent self would always retur...

May 30, 2018

You are a spirit. You have a soul (your mind and emotions). And you live in a body. To access the abundant life that Jesus promised us, we have to take care of all three of these areas. Just like the Holy Trinity consist of three different persons yet is one in the sam...

April 18, 2018

To see an article I wrote with the help of Matthew Pryor, owner of Body Tithe University, on the importance of Vitamin D... click the link below. 

https://bodytithe.com/in-light-of-vitamin-d/

April 4, 2018

Many nutritional experts agree that keeping a food diary is critical to weight loss success. A food diary creates a conscious awareness of food intake and eating patterns. The most important factor in keeping an effective food diary is to make it an honest one. Why go...

April 4, 2018

Adolescents have a lot of pressure on them in today’s world. Things like school, family stuff, friends, church, and sports can be very overwhelming. And let’s not forget we are living in a society where incredible emphasis is placed on beauty, thinness, and general phy...

April 4, 2018

If you found my Juicing 101 blog interesting, you might also enjoy trying some of these recipes. 

Ginger Beet Juice

4-5 beets

1 apple

1 lemon

1/2 inch giner root

Green Kale Juice

1 bunch of kale

1-2 cucumbers

1-2 green apples

1 lime

Go to Green Juice

1 cucumber

1 green apple

1 lime

3...

April 4, 2018

If you are unfamiliar with juicing, you may be tempted to think that juicing is just another health and fitness trend, or some kind of fad diet. In reality, however, it is a method through which you can easily increase your daily intake of essential nutrients while als...

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